invites you, to spend some time with
YOU!

Autumn Evening retreat, 5:30pm-10:00pm, $75

Friday, October 24th, Self-Care 101

Come fill your body, mind and spirit.
Thrive through the holiday season.

This retreat will include:
(limit 8 participants)

Yoga or Pilates

Breathing/Meditation/Relaxation

Journal Writing

Rejuvenation with Sauna, Massage, Acupuncture & More

Nutritious/Organic Meal and Recipes

Private Time for Reflection and Rest

Who are Anita Bondi and Louise Bowman?
Anita and Louise are sisters and friends. They run Wellspring Holistic Center in Stroudsburg, PA and Wellspring East in East Stroudsburg, PA. They bring to their mini-retreats 30 years of combined experience in the fields of holistic health and well-being, along with a love of empowering women to thrive and take care of themselves! Anita holds a Ph.D in Holistic Health and Movement Arts. Louise has Masters' degrees in Acupuncture and Nutrition. They are also certified in Pilates and Yoga respectively.

Where is Harmony House?
Located in the sweet, sleepy town of Delaware Water Gap, PA, the 1920's craft house is two blocks from the Appalachian Trail and the Delaware River.

What do I bring?
Anything to make you feel comfortable and at home. Towel and bathing suit for the sauna. Robe and slippers for the bodywork. Journal and book for reflection and relaxation. Comfy clothes/layers for enjoying the classes, hammock, adirondack chairs, porch glider or our new meditation walk. We will have plenty of drinks and food!

How do i sign up?
By sending a check made out to "Anita Bondi" to PO Box 281, Delaware Water Gap, PA 18327
or by calling 570.424.1178 or 570.421.3708 to register or ask questions.

The retreats are limited to 8 participants so
SIGN UP NOW!

How do I get there?
Directions will be sent upon registration. Please park 4-5 cars in the driveway and 3-4 cars on the road in front of harmony house.